It is better to eat bananas when you have menstruation. Bananas have a good effect of lubricating the intestinal tract and can promote intestinal peristalsis and prevent constipation. Many women are prone to bloating and constipation when they are menstruating, so eating bananas can improve the symptoms. Bananas are rich in trace elements and potassium, so a proper supplement of potassium can be useful for relieving menstrual cramps. The vitamin supplement is also useful for regulating the internal environment of the female organism, so it is possible to eat bananas during menstruation. Other fruits can also be eaten during menstruation, all of which basically serve to replenish vitamins, water and promote intestinal peristalsis. You can choose from a variety of fruits during your period.