Measures to prevent varicose veins 1. Avoid standing or sitting for a long time, you should always let your legs do the movement of raising and lowering. If possible, it is better to take a small walk. 2.Often raise your legs above the level of your heart and keep your knees bent to promote blood circulation in the legs. 3.Avoid lifting more than 10 kg of heavy objects frequently. 4, maintain a normal weight, so as not to increase the burden on the leg veins due to overweight. 5.Check your calves for swelling every night. 6.Stop smoking. 7.Keep the feet and legs clean to avoid injury. 8.If the skin of the leg is dry, you should follow the doctor’s prescription to apply medicine. 9.When sleeping at night, pad the leg about 15 cm high. 10.Make a habit of wearing medical elastic socks and exercising legs for one hour every day, such as walking, brisk walking, cycling and running. People who have high vein pressure in their calves should put on the elastic stockings after waking up every day and take them off at night when they go to bed. There are many measures to prevent varicose veins, and if you do well on each of them, I believe varicose veins will not come to your health easily. In conclusion, having a good lifestyle is a great way to reduce the occurrence of varicose veins.