For menopausal female patients, the following methods can be taken to prevent osteoporosis: 1. To ensure a balanced nutrition in the diet, and to properly supplement calcium, for example, patients can properly eat more milk, small fish, kelp and other foods. On top of that, you can combine beef and mutton, chicken breast and fresh vegetables and fruits. In addition, patients can also take calcium supplements routinely at this age. 2, to carry out appropriate physical exercise, it is generally recommended that patients do more outdoor activities, such as patients can practice five-animal play, eight-danjin and other activities in a sunny square. 3, to actively treat diseases that can cause osteoporosis, if patients at this time appear menopausal syndrome, to go to the hospital in a timely manner. If the patient has menopausal syndrome at this time, he/she should go to the hospital for consultation and treatment. If the patient has some basic diseases, such as diabetes, rheumatoid arthritis, hyperparathyroidism, or hepatitis, they must be treated in time to prevent such diseases from causing osteoporosis.