Busy work, stress, many people in a long-term state of chronic fatigue, first weakness, followed by insomnia, headaches, mouth ulcers, if you continue to let the fatigue state continues, is likely to cause lesions. Women are prone to breast fibroids and uterine fibroids; men are prone to liver cysts and thyroid tumors, which can cause cancer in serious cases. It only takes four steps from fatigue to cancer: 1. mild fatigue; 2. deep fatigue; 3. internal mutation of important organs; 4. induction of cancer. The reason is that chronic fatigue, which is difficult to recover for a long time, will destroy the immunity of human body and make the cancer cells latent in the body grow rapidly, especially digestive organ tumors are closely related to chronic fatigue and constipation. Therefore, preventing cancer must eliminate fatigue before it progresses to the third step, especially for people over 40 years old. Take a quick look at which step you have already taken? Step 1: When you are mildly fatigued If you always want to yawn or stretch, it means you are in a state of mild fatigue and your body is prompting you to rest by yawning and other means. The way to improve is to take deep breaths and eat a small amount of sweet food to increase the concentration of oxygen in the blood and raise blood sugar levels. Step 2: When you are deeply fatigued When you are deeply fatigued, all organs may protest, depression, lack of appetite for food, constipation, and grinding your teeth when you sleep. At this time has reached a state of subhealth, should slow down the pace of work, preferably 3 times a week to do exercise, before going to bed can take a hot bath to make the body as relaxed as possible. Step 3: Internal variation of important organs If you continue to make yourself tired, your body will be tired of disease, at this time you will find that the shoulder, back, waist and other parts of the continuous pain, may also appear long-term dizziness, insomnia, mouth ulcers, gastritis, constipation, etc. At this time, you should go to the hospital as soon as possible to identify the cause of the disease, the right treatment. Step 4: Induced cancer Quickly measure your fatigue value For the following signals, if there are 2~3 items: it means mild fatigue; 3~4 items: it means moderate fatigue; 5~7 items: it means severe fatigue; if there are 8 items or more, you are almost sure to be related to a certain disease and should go to hospital for examination and treatment as soon as possible. 1, do not want to get up in the morning, barely get up, but also is full of tiredness; 2, work or reading books always desert, attention is difficult to focus; 3, talk less breathless; 4, do not want to talk with colleagues, and often silent after returning home; 5, always want to stretch, yawn, sleepy eyes; 6, lazy to climb the stairs, often tripped when going upstairs; 7, the bus is coming and do not want to rush to catch up; 8, like to lie on the sofa 9, limbs stiff, legs heavy, hands easy to shake; 10, poor appetite and do not think of tea; 11, palpitations, chest tightness, there is an indescribable unpleasant taste; 12, often bloating, diarrhea or constipation; 13, forgetfulness, the more immediate things are easy to forget; 14, not easy to fall asleep or wake up early, dreaming after falling asleep. If you are already in a state of fatigue, then the following five tricks may help you! Chronic fatigue and lifestyle have a lot to do with it. For example, lack of exercise, poor nutrition, lack of sleep, poor mental state, etc. will make people easily fatigued. Then we have to start from these aspects of conditioning. 1, walk 1 hour a day Most people are overloaded every day. The oxygen concentration in the blood and blood sugar levels continue to fall, resulting in muscle or visceral local tissues into a dilemma of oxygen and nutrient deficiency. At least three times a week aerobic exercise, such as brisk walking, swimming, cycling, dancing, etc., each lasting 0.5 to 1 hour. It can restore normal blood flow and generate heat energy by our body to give the body energy. 2.Supplementation of vitamin B The cause of fatigue is not only exertion, but also may be related to viral infections, lack of essential fatty acids, increased tryptophan in the blood, vitamin B deficiency and other factors. Therefore, for people who often love fatigue, consciously eat some food to help chase away fatigue. Animal foods are relatively high in content, such as animal liver, sardines, tuna, lean meats, etc., while plants are richer in corn, brown rice, soybeans, green beans, carrots, garlic, mushrooms, etc. 3, hot salt water foot bath The brain also needs rest, relaxation to endure. Every day when the bath is a good time to empty the brain, when the hot water from the shower down the head, will be full of brain thoughts empty. Before going to bed with hot salt water foot soak 15 to 30 minutes, both for the kidneys and sterilization. 4, deep breathing to drive away fatigue When the workload increases will feel stressed, which is related to the reduction in the amount of oxygen inhaled at this time, the concentration of oxygen in the blood and blood sugar levels drop. Our body will send us an alert, so we have a feeling of fatigue. Eliminate this mild fatigue is easy, just take five minutes, take five deep breaths, breathe in slowly, then hold it for a few seconds, then breathe out slowly. 5, do a few things you like Weekend to choose a day completely to themselves, do not want to work do not want to stress, just do what you like, listen to music, read books, random doodles, etc..