If you have darker skin and more spots, you can eat foods rich in vitamins and take oral Chinese medicine to regulate your skin, but it should be noted that any medicine should be used under the guidance of a doctor, not blindly. Diet: Vitamin C and vitamin E are substances with certain antioxidant function, which can inhibit the activity of melanin and have the effect of whitening and removing spots. Most fruits and vegetables are rich in vitamins, such as apples, kiwi, oranges, grapefruit and other fruits, as well as peppers, celery, carrots, sweet potatoes, tomatoes, pumpkins and other vegetables. Second, the drug conditioning: 1, Chinese medicine: such as blood Fu Xiang Yu Wan, can help the body to activate blood stasis, promote metabolism, improve the skin; 2, Western medicine: can be taken orally vitamin C tablets or vitamin E soft capsules and other vitamin supplements, but also for whitening skin, light pigmentation is helpful. In addition, patients should try to avoid the causes of melanosis and pigmentation in daily life, such as sun exposure, long-term improper use of cosmetics or poor sleep, etc. They can use sunscreen topically, avoid long-term makeup, pay attention to facial cleanliness and ensure sufficient sleep.