Belly and waist fat is caused by the accumulation of fat, and overeating can cause excess energy to be stored in the form of fat in the belly and waist, causing the increase in fat. So in the course of daily diet, if fat-rich food eaten, must be strictly controlled, such as fried food eaten too much, such as fried peanuts, French fries, meat skewers, fries, will make fried food contains fat into the body, each 1g of fat can produce 9 kcal of heat, is the cause of the belly, waist fat very important reason. In addition to fried food, belly, waist fat important reason is usually drink more, especially beer, liquor. If you drink and eat at the same time, it is easier to cause too much energy in the form of fat stored in the stomach and waist, resulting in increased fat. In addition to dietary factors, if the exercise in daily life is not active, the amount of exercise is too little, it will make the energy in the food is more likely to accumulate in the stomach and waist, is also caused by the belly, waist fat very important reason.