The actual hemorrhoids can be prevented by taking part in a variety of physical exercises regularly to enhance the body’s resistance to disease and reduce the possibility of hemorrhoids. This is mainly because exercise is good for blood circulation, can harmonize the body’s qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent constipation and thus prevent hemorrhoids. This is a kind of internal massage method, which can transport blood, exercise the anal sphincter, and raise the Chinese qi. This method can be used frequently to effectively improve hemorrhoid venous reflux, which has a positive effect on hemorrhoid prevention and self-treatment. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. Therefore, regular daily bowel movements can effectively prevent constipation and keep the stool from drying out, thus preventing hemorrhoids. Normal people defecate 1-2 times a day, and the best time to defecate is every morning from 5 to 7 am, when the colon meridian is running (if it is really difficult, you can settle for the second best, fixing it every day after waking up or just after going to work), which plays an important role in preventing the occurrence of hemorrhoids. Drinking a glass of warm water with honey after waking up in the morning not only stimulates gastrointestinal movement, but also effectively prevents constipation. In addition, running and doing exercises after waking up in the morning can stimulate the stomach and intestines in time to produce bowel movements. When you have the intention of stool, do not hold back, because a long time to hold back the stool easy to cause habitual constipation. Do not squat for too long when defecating, read the newspaper and use excessive force when using the toilet, these are all bad defecation habits and should be corrected in time. Reasonable dietary arrangements Reasonable dietary arrangements can increase appetite, improve gastrointestinal function, but also to develop the habit of regular bowel movements. The daily diet can use more vegetables, fruits, beans and other foods containing more vitamins and fiber, and less spicy and stimulating foods, such as chili, mustard, ginger and garlic. Keep the anus clean Do a good job of hygiene and cleaning around the anus. The anus, rectum and sigmoid colon are places for storing and excreting feces, and feces contains many bacteria, so the area around the anus is easily contaminated by these bacteria, which can induce infection of sweat glands and sebaceous glands around the anus and abscesses. Daily warm water fumigation and diligent change of underwear can help prevent hemorrhoids. Self-massage Before going to bed, massage the long strong point at the tip of the tailbone with your hand for about 5 minutes each time to unblock the meridians and improve anal blood circulation. Take a hot water bath after defecating to wash away the dirt in the folds of the anal skin, promote local blood circulation and keep the anus clean.