Morita therapy is the best way to treat neurosis. The essence of Morita therapy is to “go with the flow and do what is right”. What is “natural”? Emotions, for example, are something that we cannot control. For example, if you think that you should not be nervous or anxious, then you will violate the “natural law” of emotions, and the anxiety and nervousness will get worse. Distractions are also the same as emotions, it is also not controlled by the human brain, has its own set of process from occurrence to disappearance. “Let nature take its course” it is not to pay attention to it, control it, then you will not be bound by distractions, emotions. The “for what it is” means that in the “natural” at the same time, put their attention on the objective reality, the work to do work, the study to study, the chat to chat, do what they should do. Distractions, emotions will be in the process of your serious work unconsciously “natural” disappeared.