Usually, back pain, easy to catch a cold, insomnia, etc., is likely to be spinal problems caused by the trouble. The human body, except for specific organs, is governed by the spinal nerves. Once the spinal cord nervous system is compressed, it is easy to cause a variety of pathologies. Cervical spine problems lead to stroke, headache, dizziness, insomnia, memory loss, shoulder and neck pain, upper extremity soreness, weakness and coldness. If there is a problem with the upper cervical vertebrae, cervical vertebrae misalignment will cause vertebral artery compression, leading to insufficient blood supply to the brain, making the brain lack of oxygen, which will cause dizziness, headache, insomnia and other symptoms. Insufficient blood supply to the brain can easily cause stroke. Many people think that people’s function deteriorates when they get old, so their memory loss is actually related to cervical spondylosis. Above the cervical spine is the cervical plexus nerve, and below it is the brachial plexus nerve, once the lower cervical spine has problems, it will cause, for example, frozen shoulder and fifty shoulders. Lumbar spine problems lead to paralysis, back pain, lumbar muscle strain, dysmenorrhea, uterine fibroids, ovarian cysts, infertility, lumbar disc protrusion, menopausal syndrome, endocrine disorders and so on. Female compatriots should pay special attention to the autonomic nerves in the lower lumbar spine nerves of the lumbar spine, which can innervate to the uterus, ovaries, bladder and anus. When the lumbar spine has problems, it is easy to cause dysmenorrhea in young women. Reminder: infertility is also related to the lumbar spine, because the nerves in the lower lumbar spine can innervate the uterus and ovaries, and when the uterus and ovaries do not function well, there will be problems with ovulation. Men are mainly reflected in the lack of sperm motility, which can easily cause infertility. Thoracic spine problems lead to chest tightness and shortness of breath, susceptibility to wind and cold, fatigue, indigestion, and poor blood sugar control. The thoracic spine nerves run along our rib shoulders to the front chest, and its muscular part affects the development of the breasts. Its visceral part runs from top to bottom to the heart, lungs, liver, stomach, gallbladder and pancreas, etc. Important organs are located in this part of the thoracic spine. Problems in the lower cervical spine and upper thoracic spine can easily cause bronchitis and colds. The nerves in the lower thoracic spine innervate the pancreas. When the nerves in the lower thoracic spine are compressed and the pancreas is not functioning well, insulin secretion is poor, which can also lead to poor blood sugar control. What problems can cause spondylosis? Usually, the following are some of the main causes of spondylosis. 1, incorrect posture sitting, standing, lying down, and long time in the same position of the work or other labor; 2, unreasonable bedding pillow is too low or too high, mattress is too hard or too soft, will cause ligaments, muscle tension and strain, disc herniation, small joint dysfunction; 3, too much drinking carbonated beverages, resulting in calcium loss, osteoporosis, which can easily lead to bone fracture; 4, the wind, cold and humid Influence local blood circulation and accelerate tissue degeneration; 5, trauma make the condition worse, chronic injury gradually caused by aggravation; 6, psychological factors may cause or aggravate the symptoms of spondylosis; 7, hereditary factors spondylosis patients about one percent of the patients for the hereditary; 8, occupational factors dancer, long-distance drivers, welders, office workers and people working with their heads bowed down for a long time. Incorrect sitting posture and habits are the main causes Most people with spondylosis are triggered by incorrect habits or postures in daily life. Let’s take a look at the correct sitting posture: what are the killer sitting posture? 1, hunchback [Hazard] bending greatly increased the pressure on the lumbar spine and cervical spine. [Causes] sedentary caused by stabilizer fatigue, no support to the front, back to the back of the chair, and the difficulty of leaning forward than backward, so the pelvis tilted back to relax the stabilizer muscles, the waist is bent. Eyes and need to look straight, head up, cervical spine will bend. [Solution] Sit with your buttocks behind the chair as much as possible to increase lumbar support. Regularly get up and move around, usually do more stretching. 2, half lying half sitting [Hazard] serious extrusion of lumbar intervertebral discs, hindering the natural curvature of the spine, easy to cause hunchback. [Causes] sofa and other seats are too wide, the buttocks do not sit in the end, sitting for a long time without back support is easy to make muscle fatigue, people will be in order to relax and lean back, lumbar overhang without support, the pressure on all the lumbar intervertebral discs. Solution: Sit in the end, so that the back of the chair to provide support for the lumbar spine, sit in the end, then change the seat or in the overhang to give lumbar support 3, Erlang Legs