Rich meals, family reunions, gatherings, it is inevitable that there will be too much food, eating support phenomenon, many people feel that eating anything is not appetizing. So how to eat too much for the holidays? Recommend a few elimination of food law, so that everyone the fastest way to relieve the propped up swelling, uncomfortable conditions.
1, food therapy formula
A food therapy recipe to eliminate food and stomach – Chen Pi ginger food drink.
Chen Pi contains volatile oil has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juices, the elimination of gas in the intestinal canal, so it has aromatic stomach and drive the wind down the effect of gas. And ginger can open the stomach and drive away the cold, which is more beneficial for many patients who do not think about eating and also feel cold in the abdomen. The vitamins and electrolytes contained in brown sugar can balance the water and fluid metabolism of the intracellular environment and eliminate cellular metabolites by regulating the level of concentration of certain substances between tissues.
Directions: Take 5 grams of peel, 2 slices of ginger, add the right amount of brown sugar, brew with boiling water and drink as tea, one cup at a time, two to three times a day.
Eat foods containing digestive enzymes to promote digestion?
The human body’s digestive function relies on the mechanical digestion of the gastrointestinal movement to complete, digestive enzymes have a certain role in promoting digestion, but external supplementation of digestive enzymes on the human body’s digestive effect is very small. In addition, the secretion of digestive enzymes varies from person to person, which does not mean that eating the same digestive enzyme drugs or foods will have the same effect on everyone. In addition, from the perspective of Chinese medicine, foods containing digestive enzymes are mostly sour and astringent in nature, which can help digestion when consumed sparingly, but can hurt the stomach and intestines when taken in excess.
2.Vegetables and fruits
Vegetables: radish and onion to relieve grease
The dietary fiber in vegetables has the effect of promoting gastrointestinal peristalsis and relieving greasiness, especially radish and onion, which have a strong effect of relieving greasiness and aiding digestion. Eating raw radish has a relieving effect on stomach fullness. Onion almost does not contain fat, has the function of calming the liver and laxative, can reduce the greasy feeling and inhibit the high fat diet-induced cholesterol elevation.
Fruit: Hawthorn citrus for digestion
Experts say that appetizing foods to help digestion are hawthorn, citrus, etc. After a full meal, a glass of orange juice, can be relieved of grease, eliminating food, and has a thirst for wine, because the orange is rich in organic acids, has the role of promoting digestion. In addition, papaya has a “king of the fruit”, contains a unique protease, the meat containing protein has a strong softening effect. If papaya is cooked with meat, it not only helps to stew the meat, but also reduces greasiness. Hawthorn has the effect of increasing coronary blood flow, lowering blood cholesterol and promoting fat metabolism. Apples are rich in potassium and rich in pectin which has the effect of lowering blood cholesterol and is good for relieving greasiness. Banana also has a laxative, detoxifying and greasy effect.
3.Drink tea
Barley tea relieves greasiness and protects the stomach
Drinking barley tea or green tea can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach, and it is better to drink warm ones, which can relieve greasiness more than cold ones and protect the stomach and intestines. In addition, sour plum soup is also a good choice. Sour plum soup is rich in nutrition and contains a lot of amino acids, trace elements, dietary fiber and other substances that are beneficial to human health, and its main ingredients are wuzhang and hawthorn, both of which are the products of relieving greasiness and eliminating accumulation.
Licorice, peppermint, chamomile tea can eliminate food?
Mint should not be consumed in excess, pregnant women should not consume it, and people with weak or cold constitution should consume it according to their own condition and discretion. Chamomile can help eliminate toxins from the body, but it should not be applied to people with deficiency and cold. Licorice, peppermint and chamomile tea for the regulation of gastrointestinal function, the reason is that licorice can promote the regulation of gastrointestinal function, the other two mainly focus on functional gastrointestinal disease or neurasthenia-based gastrointestinal disease patients, and must have a short duration of illness, long-term gastrointestinal disorders are not suitable for taking the above formula.
4, allopathic elimination of food
If you have eaten too much fish, mash the ginger and mix it with vinegar to mix the food. Eat too much meat, chew some hawthorn cake. If you have eaten too much glutinous rice food, use 30 grams of fried malt to drink after decoction.
5, if the diet is dry, you can properly drink some hot soup, original soup
The people often say: “drink the original soup, the original food”. The original soup here mainly refers to the noodle soup when cooking noodles, or dumpling soup, rather than meat soup when eating meat.
6.Specialized in the treatment of accumulated food gym
The abdomen can increase intestinal peristalsis beneficial digestion, but it should be noted that the counterclockwise direction of the abdomen for the supplement, clockwise direction of the abdomen for the diarrhea. The point of the stomach is the collection point, the navel next to the Tianshu point is the foot Yangming stomach meridian points, is also the collection point of the large intestine meridian, foot three miles is the stomach meridian points. Pressing these three points for half a minute every day can strengthen the spleen and stomach, and help transport and transform dampness.
Step 1: First, rub your hands together.
Step 2: Centering on the Shen Que point, massage the abdomen 200 times in a clockwise direction.
Step 3: Press and knead the three acupuncture points of Zhonggui, Tianshu and Sansili for half a minute each.
Health tip: one massage and two kneading every day, so that you can strengthen the spleen and stomach, a long and healthy life.
In short, take the above methods, is conducive to promote gastrointestinal peristalsis, shorten the emptying time of the stomach, reduce the gastrointestinal burden, protect the gastrointestinal function, so as to protect the normal functional activities of the body.