Rich Buns are mostly referred to as a bun-like bulge formed by the accumulation of fat on the back, cervico-thoracic junction. Symptoms can be relieved through physical therapy, exercise therapy and medication. 1. Physical therapy: It can be treated by hot compresses, massages and other physical methods to improve the symptoms by promoting blood circulation. 2. Exercise therapy: the formation of fulvous buns is mainly due to the back, cervico-thoracic junction fat accumulation caused by the head stretching forward leading to the thoracic cavity retraction, the formation of bun-like bumps. You can do more head up, neck extension, chest expansion and other actions to improve the head forward and thoracic retraction, there is a certain role in alleviating the symptoms. 3. Drug therapy: if the combination of cervical spondylosis patients, there may be pain symptoms, at this time you can follow the doctor’s instructions to use non-steroidal anti-inflammatory drugs to relieve pain, such as ibuprofen and so on. Patients with the phenomenon of rich bags, if the symptoms are not relieved by lifestyle modification, should promptly consult a doctor to clarify the cause of the disease, under the guidance of the doctor for treatment.