Red dates are a very common food in life and have the effect of strengthening the spleen and nourishing the blood. Dried red dates can be eaten by people with spleen deficiency, such as patients with a yellowish complexion and weakness, and they are also useful for nourishing the blood, post-operative or chronically ill patients, women in their childbearing years, and patients with excessive menstruation or leakage. However, it is important to note that jujube meat and skin have different effects, as jujube meat is for strengthening the spleen and nourishing the blood, while jujube skin has the effect of activating the blood. It can be eaten with yam if you have digestive problems.