The fact that you can’t sleep during your period can be caused by work and rest disorders, premenstrual syndrome, and menstrual cramps.
1. Work and rest disorders: If women often work and rest irregularly, mental stress, may lead to work and rest disorders, menstrual period can not sleep.
2. premenstrual syndrome: ovarian hormone imbalance during menstruation, may occur premenstrual syndrome, at this time, in addition to sleeplessness, there may also be breast swelling and pain, headache and back pain, limb edema and other manifestations.
3. Dysmenorrhea: If a woman has dysmenorrhea, she will feel pain in the abdomen during menstruation and will not be able to sleep easily. If dysmenorrhea lasts a long time and seriously affects your life when you have dysmenorrhea, you should go to the hospital in time to see if there is a primary cause.
Don’t worry too much about not being able to sleep when you have your period, just keep your mood relaxed. If it is caused by dysmenorrhea, you need to identify the cause of dysmenorrhea and treat the cause.