The Spring Festival seven-day holiday feverishly over, despite the return to regular life, but the holiday in the continuous fish and meat, so that the stomach and intestines bear the brunt of the damage. Shangyu third hospital anorectal specialist Ye Dezhao reminded that the holiday diet does not section of the human gastrointestinal tract caused by the burden of the holiday should pay attention to adjusting the diet, clean up the stomach and intestines, so that “overburdened” stomach and intestines to rest and adjust. Eat white porridge to grease During the Spring Festival, in the face of colorful dishes and many snacks, people often unknowingly eat more food than usual. In addition, the Chinese New Year diet is very rich, big fish and meat is inevitable, so the stomach and intestines after a few days of overload is very easy to produce problems. The most common is to cause abdominal bloating, abdominal pain, loss of appetite and other problems, serious may cause acute enteritis, gastric ulcer and other diseases or recurrence. The easiest way to properly regulate the stomach and intestines after the holidays is to eat a light diet. With the holiday diet in the fat, sweet and greasy on the contrary, post-holiday diet to reduce grease, less sugar, less salt. Boil white porridge “clean stomach” practice is also possible, porridge water and other easily digestible food to help help the spleen and stomach movement, but not necessarily white porridge, but also according to personal taste to add vegetables and meat, on the one hand, to promote appetite, on the other hand, also contributes to nutritional balance. However, based on the principle of light diet, don’t put too much meat and try to use less greasy ingredients such as lean meat. Hawthorn water helps digestion Generally speaking, after the spleen and stomach function is damaged because of dietary disorders, dietary modification can generally be restored in about 3-7 days, while people with weaker gastrointestinal function may take longer. If the problem of bloating is more serious, you can use hawthorn, malt and grain buds to boil water to drink, help digestion, but excessive stomach acid crowd should be used with caution. In addition, the elderly gastrointestinal function is poor, the conditioning time is correspondingly longer; gastric power is poor crowd can take some drugs to strengthen gastric power; and there are basic diseases of the crowd dietary conditioning can consult a specialist’s opinion. After dietary management 7 days or even a long time can not alleviate the problem of gastric discomfort, it should be taken seriously, it may not only “eat hurt” so simple, perhaps other causes of gastrointestinal problems, should be taken seriously and promptly to the hospital for examination. Vegetables and fruits to prevent constipation light diet is not only porridge water, vegetables and fruits must also pay attention to supplement. Holidays in addition to irregular diet, overeating brings gastrointestinal discomfort, irregular living and lack of exercise will also affect the normal peristalsis of the stomach and intestines, coupled with the possibility of eating too much spicy and inflammatory food, easy to cause constipation. According to Chinese medicine, constipation is caused by the accumulation of heat in the large intestine, stagnant gas, cold condensation or deficiency of yin and yang, qi and blood, so that the conduction function of the large intestine is dysfunctional. Through dietary regulation, eat more fresh vegetables and fruits, at the same time drink more water and strengthen the movement, can play a good role in improving constipation. These days should pay special attention to dietary fiber supplementation. Dietary fiber is easily insufficient because of insufficient intake of fresh fruits and vegetables, coupled with reduced exercise during the holiday season, constipation or poor bowel movement will occur, so eat more fresh vegetables and less meat to supplement enough fiber. Three meals a day is best to slowly regulate with vegetarian food, breakfast is a must eat vegetables, like lettuce, mustard greens, carrots, celery and other fresh vegetables are best eaten as a staple food, these intake of chlorophyll, carotene, vitamins, fiber and more vegetables can be and a large number of meat, fish, eggs to achieve a balanced nutrition, but also has the significance of regulating the intestines and stomach. It is best not to cut off the green vegetables, and when you eat them, you must chew them carefully before swallowing, so that saliva can be naturally secreted to help digestion.