When you feel back pain, if someone pounds your back and massages it, you will immediately feel much more relaxed. In hospitals, back massage can cure many diseases. In the park, there are many old people are using their backs to hit the tree to exercise. The spine and spinal column on the back of the human body on both sides of the spine, distributed with a wealth of nerves and many important acupuncture points, and the limbs and internal organs have a wide range of contacts. The middle of the Governor’s vein is the body’s total reservoir of yang, is to ensure that the body’s vitality of the total source, both sides of the bladder meridian is the body’s longest, the most important acupuncture points of the important meridians. Insisting on stimulating the meridians on the back tissues every day can promote blood circulation locally and even throughout the body, increase endocrine and digestive functions, and greatly improve the body’s immunity. Modern people do not have so much time to outdoor exercise, then the use of home or office walls, as can play a role in exercise, the specific practice is this: 15 to 20 centimeters away from the wall to stand, the whole body naturally relaxes, with the back of the back into the wall, to be the body bounced back, and then hit, about a second clock hit, and look at the rhythm of the impact of the natural respiration. When you hit the wall, let out the sound of “Heh” in your mouth at the same time. (Because the sound of “hoh” corresponds to our heart). When crashing, the movement should be powerful but not too violent, and should be coordinated and even. The order of impact is: the upper part of the back, the lower part, the waist, the left and right shoulder blades, the left and right side of the back, and strive to hit the whole back. When hitting the upper back, it can stimulate the Lung Yu point which is the main treatment for lung diseases, the Heart Yu point which is the main treatment for heart diseases, the Du Yu point which can broaden the chest and regulate the qi, as well as the Diaphragm Yu point which can regulate the blood, broaden the middle, and harmonize the stomach. When you hit the lower back, you can stimulate the Liver Yu point, which treats liver diseases, the Gallbladder Yu point, which treats gallbladder diseases, and the Spleen Yu point, which strengthens the spleen, harmonizes the stomach, and resolves dampness. Striking the points on the left and right shoulder blades is effective in treating head and facial diseases, cervical spondylosis and frozen shoulder. Impacting the side of the back can broaden the chest and regulate qi, and treat intercostal pain. You can also try to lift up your chest and hit backward on the large vertebrae, wind gate and other acupoints on the neck and shoulders, which can treat cervical spondylosis and neck-shoulder syndrome. Although the back of the wall method is very simple, but in the exercise over into should also pay attention to do step by step. At first, you can first hit 5 to 10 minutes, gradually increased to about 30 minutes, hit the back has been significantly hot, then the back of the various acupoints and their organs have been effectively maintained, thus greatly stimulating the prevention and treatment of diseases of the great potential. General impact on the back a few minutes, there will be hiccups, farts and so on, this is the body’s internal organs to excrete the results of waste gas. This is the back of the wall method is unique to the effectiveness of the collateral smooth gas, which is not simply do back massage, massage can be compared with. This health care method should be noted that: older people can only hit 3 to 5 minutes, and suffering from serious heart disease, not yet a clear diagnosis of spinal disease, visceral prolapse, high blood pressure, advanced tumors and other diseases of patients, it is not appropriate to use this method of exercise. Impact on the back, a few people will have dizziness, head swelling, headache and other discomfort, which is a normal phenomenon of the human meridian adjustment do not worry, as long as the discretionary control of the impact of the time and effort, these symptoms will gradually disappear. Practice has proved that as long as you insist on following this method of exercise, can receive particularly obvious results. Some people cervical spondylosis, lumbago significantly better; some people cured many years of chronic cough; especially some long-term smokers, through the back and shoulder blades under the lungs at the bottom of the impact, discharged a lot of accumulation of phlegm, bacteria, pollutants; if you meet a cold, the back of the impact will feel the symptoms of the cold is significantly reduced; adhere to a long period of time there will be a significant lowering of blood pressure, constipation, smelting asthma, insomnia, and so on. Many unexpected effects, and even correct the hunchback. With the back of the wall method to strengthen the body and mind, both convenient, but also effective, the biggest feature is the local materials, you can always find a wall at home or office to exercise the body. Friends may wish to take half an hour a day in their busy schedules to refuel and inflate their bodies, as long as they are persistent, they will be able to achieve good results.