For beauty lovers, melasma is more frightening than wrinkles. As people age, symmetrical yellow-brown patches will appear on the face, and the color may change in shades with the seasons, menstrual cycle and other body conditions, which is often called melasma. There are many ways about melasma treatment because there are many factors that cause melasma and there is no very ideal way to get rid of melasma completely. The treatment and prevention of melasma is a long-term and repeated process, and is also the result of the joint efforts of doctors and candidates. Beware of the body diseases hidden behind melasma: endocrine disorder is the root cause of melasma. Metabolic disorders in the body are caused by a variety of factors, such as emotional disorders, insomnia, irregular diet, and strain. Among them, some physical diseases are also important reasons for the formation of pigmentation. Especially some gynecological diseases that affect endocrine, such as long-term oral contraceptive pill, repeated abortion, chronic pelvic inflammatory disease, uterine fibroids, etc. In addition, some liver diseases and thyroid diseases may also lead to the formation of pigmentation. In short, the appearance of chloasma on the face is also the initial reflection of the organism’s internal diseases and endocrine disorders, and the problems of the internal environment, which should be paid great attention to. The first step to lighten the spots is to start with sun protection: UV rays are an important factor in the formation and aggravation of melasma. UV radiation can cause skin aging and increase melanin in the skin, leading to further aggravation of pigmentation. To make the habit of sunscreen, mask, hat and umbrella is the first step to treat and prevent melasma. To stay away from melasma, we should be a sleeping beauty: Maintaining a normal and regular lifestyle of the body is the basic means to prevent and treat melasma. The organism is like a high-speed machine, so regular maintenance is very necessary. Long-term insomnia and staying up late will lead to the formation and aggravation of melasma. Adequate rest and a regular scientific lifestyle are equally important to the treatment of melasma. Fragile skin is more likely to grow spots: The condition of the skin itself is also an important factor in the formation and aggravation of melasma. Wrong skincare philosophy and the application of poor quality cosmetics are a lasting damaging factor to the skin. Scientific and reasonable skin care sometimes seems more effective than melasma treatment. Dry skin is more likely to induce melasma. Because dry skin is more fragile and more vulnerable to external stimuli, its lack of water and oil content, and thin stratum corneum, more weak resistance to ultraviolet rays, easily sensitive to external stimuli, leading to inflammation and melanin increase. Urban Beauty’s Whitening Recipes: As the saying goes, disease comes from the mouth, and for melasma is no exception. It is important to avoid taking too much photosensitive food during the day, such as mud snail, parsley, ashwagandha, celery, amaranth, and some southern fruits. With the improvement of people’s living standard, food therapy for melasma is becoming more and more popular. Overall, white-colored foods have certain therapeutic effects on the formation and prevention of discoloration. For example: winter melon: it has the effect of strengthening the spleen and removing dampness and phlegm, and has a protective effect on the skin. Poria cake: 1-2 slices are eaten with meals every morning and evening, which can also play a role in moisturizing the skin and reducing discoloration. Yam and barley porridge can be consumed once a day to moisturize the skin and reduce blemishes. Don’t follow small advertisements blindly, be careful and trust regular institutions: There are numerous treatment methods for melasma. However, none of them is recognized as the ideal method. The overwhelming advertisements make people dazzled. Melasma is a disease caused by various etiologies, and the treatment process of course cannot be achieved overnight, but is a long-term, multi-path process that requires repeated maintenance. Today’s small advertisements seize the eagerness of beauty lovers to get rid of melasma overnight, so that many beauty lovers follow blindly and choose the wrong treatment method, which aggravates melasma instead, causing irreparable damage. The treatment of melasma is a long-term process that requires the joint efforts of doctors and beauty seekers in regular institutions to block the links that lead to the formation and aggravation of melasma. One should not be in a hurry, but be persistent, and will surely receive good results.