Food group
Food name phosphorus content per 100g (mg)
Animal meat and products
Beef brain
435
Beef jerky
464
Dried lamb
546
Dried beans and products
Broad beans
418
Fava beans (roasted)
454
Shredded bean curd (oil)
423
Black beans [black soybeans]
500
Soybeans [soybeans]
465
Soybean flour
395
Green beans [green soybeans]
395
Thorn beans
785
Cereals and products
Barley [metric wheat]
381
Barley
405
Bran
682
Nuts and seeds
Pecans (dried)
521
Pine nuts (raw)
620
Pine nuts
569
Almonds (raw all)
474
Cashew nuts
395
Hazelnuts (dried)
422
Sunflower seeds (fried)
564
Sunflower seeds kernels
604
Lotus seeds (dried)
550
Pumpkin seeds kernels
1159
Watermelon seeds (fried)
765
Watermelon seeds (plum)
868
Watermelon seeds kernels
818
Sesame seeds (white)
513
Sesame seeds (black)
516
Mushrooms and Algae
Large red mushroom (dried) [herbaceous red mushroom]
523
Winter mushroom (dried) [Hairy stalked golden mushroom]
469
Portobello mushroom (white mushroom)
1655
Poultry meat and products
Turkey legs
470
Kentucky chicken [fried chicken]
530
Sand chicken
522
Duck pancreas
554
Milk and products
Full fat sweetened milk powder
1018
Whole milk powder
469
Whole Fat Instant Milk Powder
571
Milk tofu (skimmed)
773
Milk lumps (dried cheese, dried yogurt)
689
Cheddar cheese (regular)
490
Milk flakes
427
Vegetables and products
Black bamboo shoots (dried)
426
Shapongzi [sand rice]
542
Fish, shrimp, crab and shellfish
Scallop (dried) [dried scallop]
504
Mussel (dried) [Tempe, shellfish]
454
Spot prawns [grass shrimp]
375
Shrimp [sea rice, shrimp]
666
Shrimp skin
582
Clove fish (dried)
914
Coilia (large) [large anchovy]
498
Pangasius(canned)
750
Trout [Rainbow trout]
374