Wide hips after childbirth can be restored through massage, using pelvic instrument and physical exercise. 1. Massage and use of pelvic instrument: During the period of childbearing, there is usually an open bone gap, resulting in wide hips after childbirth. Generally speaking, you can adjust the structural position of the lumbosacral vertebrae, pelvis and hip joints by using a pelvic instrument and manipulative massage, so as to make the pelvis closer to the center, thus improving the situation of wide hips after childbirth. 2. Physical exercise: appropriate physical exercise is conducive to strengthening the abdominal, lumbosacral and pelvic floor muscle groups, improve the stability of the pelvis, thereby improving the ligament laxity of the situation, facilitating the alleviation of the problem of wide hips. It should be noted that the postpartum hips wide narrow is a gradual process, should cooperate with the doctor to develop a detailed recovery plan, do not rush.