Constipation is caused by lack of exercise, unreasonable diet structure and other reasons that cause the stool in the intestinal tract dry and difficult to discharge, its treatment should be coordinated in many aspects, such as restoring a normal diet, increasing exercise to improve gastrointestinal peristalsis, etc. 1, relax: maintain a good state of mind, learn to relieve stress, can avoid the occurrence of functional constipation; 2, dietary adjustment: eat more fiber-rich vegetables and fruits, such as celery, cabbage, apples , bananas, pears, etc. Avoid fine staple foods, eat some coarse grains, such as corn, sweet potatoes, can expand the volume of feces, promote gastrointestinal peristalsis, help defecation. Nuts such as peanuts, melon seeds, walnuts, rich in oil, can help lubricate the intestines; 3, increase the amount of water: drink more water to replenish the body’s water, you can add the right amount of honey in the water, with laxative effect, less strong tea, coffee and other stimulating drinks; 4, increase the amount of exercise: moderate exercise can effectively promote the gastrointestinal tract peristalsis, enhance gastric power, such as jumping rope, brisk walking. And exercise when the abdominal muscles, anal sphincter muscle to get exercise, contraction force increased, can also help defecation; 5, good defecation habits: develop the habit of regular defecation, daily or interval a day defecation. Do not play with cell phones, read books or play games during defecation, focus your attention and do not increase the length of defecation; 6, medication: more commonly used are laxatives, gastrointestinal stimulants, including the common lactulose, polyethylene glycol, opioid; you can also use proprietary Chinese medicine, such as hemp seeds and nuts pills, which are mild and suitable for the elderly. Pediatric constipation often choose probiotics to help regulate the dysbiosis of intestinal flora and restore the normal intestinal environment; 7, surgical treatment: If the effect of daily conditioning as well as drug treatment are not good, you can consider surgery under the advice of the doctor. However, it should be noted that there is a risk of recurrence after surgery, and there may be a risk of complications, so you need to consider it clearly before making a decision.