It is very popular nowadays to skip dinner in the evening and only eat breakfast and lunch. Some people think that this can detoxify and lose weight, so they skip dinner, in fact, the harm of not eating dinner is very big. Want to be healthy, in eating the evening should not only eat, but also eat well. Induce insomnia Not eating dinner will cause people to sleep, because when we feel hungry, the body will send a signal to eat, the brain will unconsciously always think about where to eat, what to eat such problems. But those who do not eat dinner will deliberately suppress their appetite, which leads to nervous excitement and sleepless nights. Gallstones are more likely to develop in people who don’t eat dinner, because our gallbladder usually secretes bile according to the regular pattern of three meals a day, but when we suddenly stop eating dinner, the concentration of bile will increase. The excessive secretion of bile is not useful, and this may cause diseases like gallstones in the long run. If you do not eat dinner, then you may also have gastrointestinal problems. Our intestines want to be healthy, it is important to pay attention to the diet on a regular basis, even if you eat less, you can not completely do not eat. After the secretion of gastric juice there is no food to digest, it will cause damage to the intestines and stomach. If the gastrointestinal condition is bad, you can’t skip dinner, you must eat regularly. If we don’t eat, our body will not have the energy to complete the next tasks of work and study. Our brain slows down when we work, and the processing of many things becomes sluggish, so that affects the efficiency of work. Reduce brain function People who often do not eat dinner will lead to their own brain function is reduced, such as memory loss, delayed brain development, intellectual decline, inattention, because people in the evening their own blood sugar content is lower, if not eat dinner, the body’s blood sugar is even lower, the brain will not be supplied with nutrients, thus affecting brain function.