The first move: clear fill – flat fill – fine fill Sun Simiao: “winter seventy-two days, save salt increase bitter, in order to raise the heart gas,” “salty more promote life.” In winter, less sweating, salt hoarding in the body, excessive salt intake is one of the important risk factors for cardiovascular and cerebrovascular events. Therefore, tumor patients should pay attention to light diet in winter, and avoid spicy and greasy food in addition to controlling salt intake. At the same time, tumor patients can use calm tonic products to replenish yin and yang because their own cold and heat properties are disordered after various treatments. For example, moderate amount of ginseng, Codonopsis pilosula, Radix et Rhizoma Ginseng, Radix et Rhizoma Ginseng, Astragalus membranaceus, Radix Rehmanniae Praeparata, Colla Cornu Coccini, adzuki beans, jujubes, bird’s nests, fungus, and other ingredients are all good tonic products, and they need not be consumed again and again if they have already been in your prescriptions. If they have already appeared in your prescription, there is no need to repeat them. Tonic avoid clutter, if too many types of ingredients, colorful, nature of the opposite, whether it is in the cultivation of positive energy or depletion of vitality it. You must understand, winter tonic to pursue light, calm, fine. The second move: make up as good as sleeping early “Huangdi Neijing. Four seasons of God said: “Winter March, this is called closed, water ice ground chap, no disturbance to the sun, lying down late, must wait for daylight, so that the Zhi if the ambush if hiding, if there is a private intention, if there has been gained, go to the cold on the warmth, no leakage of the skin, so that the gas urgently take, this winter gas should be raised Tibetan Road.” Winter is cold and easy to consume the body’s yang, however, the winter solstice is a yang, this season is also a good time to cultivate and protect the yang, adjust the winter work and rest, early rest is the most simple and easy to support the yang, inner peace, yang is naturally sharp, which I am afraid you can not reap the benefits of the diet. Tumor patients should ensure adequate physical and mental, peace of mind to care for the body’s positive energy. The third move: speak well and worry less Winter is the main sealing and hiding, people’s words and behaviors should be in line with the seasonal changes. In winter, it is advisable to speak softly and cautiously, collect the spirit, less anger, less resentment, less dirty words. A mature and precise speech system helps to regulate temperament and influence character, which in turn improves the physiological state of the body. Speak more concise and kind words of warmth, the mood is smooth, the operation of qi and blood is not impeded, and why do you need to deliberately consume qi stagnation of food? Therefore, winter tonic focuses on adjustment, not only adjusting the dietary structure, but also adjusting the mentality of life, and nourishing the energy to meet the spring of full of vitality. Tumor patients should keep a good mindset to avoid stagnation of liver qi and aggravation of qi blockage in the body.