It is said that life is a cup of wine, full of life’s sweet and sour, this is not sugar brother and have troubles. Sugar brother: since the diabetes, eating bad, not enough to eat, colorful life is gone, as if back to the pre-liberation …… Sugar sister: in fact, you just have to be attentive, both to protect the body, but also to enjoy life, listen to the old sister to you: diabetic dietary control is not as little as possible to eat, but to ensure that the nutritional basis of the scientific formulation of Recipes, control the total calories, balanced nutrients, not partiality. 1, the choice of protein: daily intake of protein in high quality protein should account for 30% to 50%. Do not advocate vegetarian, I hope that the daily intake of 100 to 150 grams of lean meat (including poultry and fish and shrimp), an egg (50g or so), a bag of milk (250g), an appropriate amount of soybean products, used to supplement high-quality protein. 2, the choice of fat: a day calculated fat weight including food fat and cooking oil. Currently advocate “saturated fatty acids: monounsaturated fatty acids: polyunsaturated fatty acids = 1: 1: 1”. In animal food, lean meat contains about 10% animal fat, i.e. saturated fat, so don’t purposely eat fatty meat, the saturated fat in lean meat is already enough for the body’s needs. Cooking oil is generally limited to 20-25 grams per day, so advocate eating more blanching, boiling, mixing, steaming, brining dishes, frying less oil. Prohibit or eat less fried foods and snacks containing high fat, such as melon seeds, peanuts, walnuts and so on. 3, the choice of carbohydrates: carbohydrates are mainly contained in the staple food, advocate eating more coarse grains, such as oats, wheat, cornmeal, whole wheat bread, oat noodles and so on. Staple food is not the less the better, not less than 150 grams per day, the specific amount needs to be based on the standard weight combined with the degree of fat and thin. 4, vegetables, fruits mainly provide vitamins, fiber, inorganic salts and trace elements: general daily should eat 500 grams of vegetables, blood sugar control can eat less fruit. Advocates eat more fiber-containing vegetables, such as celery, leeks, radish, kelp and so on. Vegetables containing high starch should be eaten as little as possible, such as eating potatoes, yams, lotus root, water chestnuts, etc. should be exchanged with the main food, and every l00 grams should be reduced by 25 grams of food. Every 200 grams of fruit, but also to reduce 25 grams of food. Train running fast, all rely on the front end with, to be good health, science to guide, you eat right every day?