Zinc is an essential element in the human body and is extremely closely related to metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. Men should eat some seafood regularly. Two or three oysters can provide a normal man with the zinc he needs for the whole day. Foods rich in zinc also include fish, pork liver, beef, shrimp, shellfish, nori, sesame, peanuts, soybeans and soy products. Arginine also has a role in promoting male sexual function and sperm production. Foods rich in arginine include frozen tofu, mussel, tofu skin, peanuts, walnuts, soybeans, sesame, nori, peas, octopus, and sea cucumber. Calcium ions can stimulate sperm maturation, eat more calcium-rich foods to improve male fertility will be helpful. Calcium-rich foods are shrimp, salted eggs, dairy, beans, egg yolk, kelp, etc. Especially newlywed men, should begin to pay attention to supplementation before marriage, newlyweds need to strengthen nutrition to ensure their health and the next generation of eugenics. Common foods with strong essence and kidney are as follows: 1, sea cucumber: is a typical high protein, low fat, low cholesterol food, the ancestral medicine that sea cucumber is sweet, salty, warm tonic essence, aphrodisiac impotence, where there is a long deficiency into consumption, essence and blood depletion, dizziness and tinnitus, lumbar weakness, dreaming spermatorrhea, frequent urination patients, can be sea cucumber as a tonic food treatment. 2, shrimp: According to analysis, each hundred grams of shrimp meat contains 20.6 grams of protein, 0.7 grams of fat, calcium 35 mg, phosphorus 150 mg, vitamin A 360 international units, but also contains a variety of vitamins. Shrimp, which tastes sweet, salty, warm, aphrodisiac benefit kidney, essence, lactation. Regular people eat shrimp, but also have a strong effect on fitness. 3, leek: with warm liver and kidney, help Yang and fix the essence of the role. 4, mutton: cooked mutton, eat meat and drink soup, can cure men’s five strains and kidney deficiency impotence. 5, tamari: tamari is also known as pearl vegetables, shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.. Its taste salty, warm, with warm kidneys to fix the essence, benefit and tonic effect. It is suitable for men’s sexual dysfunction, spermatorrhea, impotence, room strain, thirst, etc. Men often eat can strengthen the body to enhance sexual function. 6, loach: loach contains high-quality protein, fat, vitamin [10] A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its taste is sweet, flat, has the effect of nourishing the middle and nourishing the kidneys to produce essence. It has a good effect on the regulation of sexual function. The loach contains a special protein that promotes the formation of sperm. Adult men often eat loach can nourish and strengthen the body. 7, donkey meat: as the saying goes: “goose meat in the sky, donkey meat on the ground.” Donkey meat tastes delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of nourishing the blood, nourishing the yin and strengthening the yang, and calming the mind and removing annoyance. Donkey kidney, sweet in taste and warm in nature, is good for the kidneys and strengthens the yang and bones. It can treat impotence and weakness of the waist and knees. 8, oysters: oysters, also known as oyster clams, oysters. Rich in zinc elements and iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its taste is salty, slightly cold, with nourishing Yin and Yang, kidney and astringent effect. Men often eat oysters can improve sexual function and the quality of sperm. Men’s spermatorrhea, deficiency, kidney impotence, etc. have a better effect. 9, quail: quail as the saying goes “to eat birds of prey, but also the number of quail”. Quail meat is tender and fragrant, fragrant but not greasy, has always been listed as the best wild bird. Quail meat is not only tasty and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. The meat and eggs of quail is a good tonic and has the effect of strengthening the body. According to Chinese medicine, quail meat can “nourish the five organs, benefit the essence and blood, warm the kidneys and help Yang” men often eat quail can enhance sexual function and increase the strength, strengthen the muscles and bones.