In our life, “blood deficiency” is very common. The symptoms of “blood deficiency” include pale face, pale lips and claws, dizziness and weakness, palpitations, insomnia and dreaminess, dry stools, women’s menstrual transgressions, low volume and color, pale tongue, slippery coating and little fluid, weak pulse, etc. Chinese medicine believes that “blood deficiency” people should use the method of blood tonic, blood nourishment, blood generation. Commonly used drugs to nourish blood include: angelica, aconite, rehmannia, mulberry seeds, etc. Foods that nourish blood include: black bone chicken, black sesame, walnut, longan, chicken, pig’s blood, pig’s liver, brown sugar, adzuki beans, etc., which can be used alternately. “Blood deficiency” avoid food items: water chestnuts, garlic; avoid or less food: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.. Knowing what “blood deficiency” people eat, you may want to eat more blood-supplementing foods. In addition, the following recommended remedies for blood deficiency diet: 1, angelica chicken raw materials: angelica, astragalus 15g each. Method: angelica, astragalus into a gauze bag and a chicken steamed, eat chicken and drink soup. Efficacy: can replenish blood deficiency. 2.Aconite Glutinous Rice Porridge Raw material: Aconite 9g (broken), black glutinous rice 60g. Method: Boil Aconite and black glutinous rice together and take the porridge. Effect: It can nourish blood deficiency.