Pregnancy is painful and blissful, along with the birth of the baby, the pregnant mother’s uterus and pelvic floor are damaged, and the body is weak after delivery, requiring a certain amount of maintenance, which we often call postpartum rehabilitation. What are the therapies for postpartum rehabilitation? Why should postpartum rehabilitation, women after pregnancy, the human endocrine changes, pregnant mothers abdominal fat thickening, abdominal wall muscles extremely extended, muscle elastic fibers highly extended, easy to cause the separation of the rectus abdominis muscle during childbirth, followed by childbirth, will cause the perineum, pelvic floor muscle, cervical have different degrees of damage. If the postpartum rehabilitation is not carried out in time, it can cause different degrees of impact on the future life. The so-called postpartum rehabilitation is also called postpartum recovery, which refers to the recovery and maintenance of women who are too weak after the birth. New mothers in the postpartum timely treatment, mistakenly delayed treatment, so according to the situation of the mother, to develop a rehabilitation plan to adapt. The main ways are: exercise training, including such as simple Kegel exercises, curling exercises, yoga ball training, etc.; acupuncture treatment, through the stimulation of the corresponding points and muscle tissue to achieve the therapeutic effect; physical therapy, to be herbal fumigation, infrared and other physical means, to eliminate inflammation, improve circulation for the purpose of treatment; abdominal breathing, through abdominal breathing to activate the pelvic floor muscles, improve muscle mobility, improve Finally, if a new mother is unwell after giving birth, do not be overly nervous, relieve anxiety, actively treat, check and exercise, and proceed in an orderly manner according to the rehabilitation plan under the guidance of the doctor, the rehabilitation process is long, so be sure to pay attention to perseverance.