Constipation is a problem that we all encounter, and it is really important to treat constipation in a healthy way. Constipation has a great impact on the human body, constipated people have a very inconvenient life, if constipated what to do? Here are some earth methods for you: 1, morning regular bowel movements. Develop the habit of getting up in the morning or after breakfast regular defecation. After breakfast, it is conducive to start defecation, do not ignore the bowel movement, and do not force the inconvenience. 2, pay attention to diet regulation. Avoid eating spicy food, eat more food rich in fiber and vitamins, such as apples, radishes, celery and other vegetables, honey, beans, etc., these foods are good for promoting intestinal muscle peristalsis, softening stool. 3, a glass of cold boiled water in the morning. Drink cold water when you wake up in the morning, you can add honey and white vinegar. Drink 3 cups of cold boiled water after waking up in the morning, that can eliminate constipation. This is because the cold water into the stomach after causing the stomach – colon reflex, began the peristaltic movement of the large intestine. When constipation, water will be absorbed by the body, resulting in dry and hard stool, drink cold water has to supplement the water deficiency of the stool. 4, more use of acidic food. And rich in vitamin c food. One of the side effects of vitamin c is diarrhea, so we can use its side effects as a positive treatment for constipation. 5, you can use the open plug. Soap bar stuffed into the anus, you can also boil honey again in a pot into a gel, made into a suppository size, twice a day into the anus to stimulate the colo-rectal reflex, can improve constipation. Laxative and laxative. But the action must be gentle, to prevent damage to the intestines. 6, there is no special solution to constipation. Must prohibit smoking, alcohol, spicy food. Keep the stool smooth and soft, develop the habit of regular bowel movements, when you have the intention to go to the toilet as soon as possible. Eat more vegetables, bananas, sweet potatoes every day. Honey. It will definitely improve. Oral fresh bamboo leach has a role. 7, not recommended to use a variety of detoxification capsules. Enzymes, plums, detoxifying drugs such as food, which contain certain anthraquinone-based laxatives can lead to colon and rectal blackening.