Herniated lumbar intervertebral disc is a degenerative disease of the lumbar vertebrae, which is typically characterized by lumbar pain accompanied by radiating pain in the lower limbs. Herniated lumbar intervertebral discs still need regular treatment to help improve, the diet can eat with blood circulation and blood stasis effect of food, such as yam, angelica, Tianqi, etc., may be helpful for the recovery of the condition. The vast majority of lumbar herniated discs can be treated conservatively, and when in pain, you can take painkillers, such as Lovenox extended-release tablets, and the other is to activate blood circulation and eliminate blood stasis, such as blood circulation and pain relief capsule. For serious lumbar disc herniation, if there is no significant improvement after conservative treatment, you can choose surgical treatment. Usually pay attention to personal habits, try to sleep on a hard board bed, avoid repeated bending, heavy labor, help lumbar health.