1, according to the ability to do: everyone’s physical quality is different, the body structure is very different, the real suitable for your sport has several characteristics: you can adhere to long-term, the joints and cardio damage is small, do not need special venues and equipment. 2, perseverance: any kind of exercise to play a beneficial role in the human body requires a longer period of time to adhere to, as the so-called water to the water. 3, eating regular: eating regular is an important aspect of exercise to achieve the best results, because a reasonable diet for exercise to provide basic energy support, a reasonable weight will allow you to exercise will not be too heavy.