Since humans have been walking upright, the spine has been subjected to mechanical loads that are different from those of other animals, and has been responsible for supporting the body and protecting the internal organs. As a result of long-term evolution, the spine has developed a special structure with a self-protective effect, and together with the surrounding tendons, it forms a dynamic homeostatic system of “tendons and bones”. In recent years, chronic strain injuries to the spine have become extremely common due to dramatic changes in lifestyle and work style, and studies have shown that injury to the spine itself is only one aspect of the disease, and that some people will continue to develop and then develop disorders of internal organ function, known as “spinal origin diseases. For example, abnormal changes in blood sugar, blood pressure, abnormal heart and gastrointestinal functions are all closely related to chronic spinal disorders, and it is likely to be one of the culprits of chronic non-communicable diseases. Chinese medicine defines the state of health of the human body as “Yin and Yang are secret, and the spirit is healing”. What he wants to convey is that the normal relationship between yin and yang is not a reciprocal relationship, but rather a relationship of harmony between the primary and the secondary in terms of quantity. In the Suwen Qi Tong Tian Lun, it is said that “Yang Qi is like the sky and the sun”, so Yin Qi is obviously like the earth and the moon. Obviously, the relationship between the sky and the earth, the sun and the moon, should be the relationship between yin and yang. The spine is located in the back is Yang, which has the Governor’s Vessel running through it, which is the sea of Yang veins; on both sides there are also the Huatuo Chiropractic and the Foot Sun Bladder meridians running through it, both of which are Yang meridians and can be considered the master of human health. As far as tendons and bones are concerned, tendons are active and yang on the outside, while bones are static and yin on the inside. The normal relationship between tendons and bones, like the relationship between yin and yang, should be “bone positive and tender”, the tendons are the main bone from the state of harmony. Therefore, to take care of the health of the spine, it is necessary to maintain the optimal functional state of the spine “bone and tendon”. So what aspects should be taken care of? 1, correct bad habits of life and work, to “sit in a sitting position, stand in a standing position”, change positions, avoid sitting for a long time; 2, the main spine local warmth, especially in summer to avoid direct stimulation of the spine or cold air conditioning after sweat bath; 3, as far as possible to reduce unnecessary computer time, watching TV time, more outdoor walking or exercise 4, sleep reasonable use of pillows, mattresses to soft and hard, more sun pillows and mattresses, keep them dry and fluffy; 5, a reasonable diet, nutrition with uniform, avoid diet bias; regularized living, reasonable sleep, avoid staying up late; 6, adhere to exercise, especially adhere to the aerobic uniform exercise or exercise, avoid strenuous exercise; such as swimming, jogging, radio gymnastics, taijiquan, guide exercise; 7, appropriate Slow down the pace of life and work, emotional pleasure and relaxation, more social activities; 8, middle-aged and old people pay attention to check bone density, pay attention to the intake of calcium supplements; 9, more research on Chinese medicine health care knowledge, absorb the essence, discard the dregs; 10, no disease prevention, sickness, seek medical attention; wealth can be accumulated, subhealth can not be accumulated. A simple and effective spinal health care exercise – double arm suspension bar each of us has a normal person belongs to their own spinal column, which is located in the back of our head under the neck waist. Under normal circumstances, the spine has four parts: cervical, thoracic, lumbar and sacral. The cervical spine consists of 7 vertebrae, 6 intervertebral discs (the 1st and 2nd cervical vertebrae do not have intervertebral discs) and their ligaments; the thoracic spine consists of 12 vertebrae, 11 intervertebral discs and their ligaments; the lumbar spine consists of 5 vertebrae, 5 intervertebral discs and their ligaments; the cervical, thoracic and lumbar spine is surrounded by muscles, blood vessels, nerves, spinal canal and skin. Surrounded by muscles, blood vessels, nerves, spinal canal and skin. It is with the help of the cervical, thoracic and lumbar vertebrae that the human body completes the flexion and extension and rotation of the head and trunk at all angles. Chinese medicine believes that the main health of the spine should be “bone and tendon, tendon and bone,” then the vertebrae and intervertebral discs of the spine can be compared to a string of beads, and the tendons and ligaments around the spine can be compared to the ropes that adorn the beads; then to keep the beads aligned, then the most effective way is to tighten the ropes that adorn the beads. Therefore, it can be seen that in order to maintain the functional state of the spine “bone and tendon”, one of the very important functional exercise is the human body arms active suspension bar, suspension bar movements include the following steps: 1, is a static suspension for about 5 minutes; 2, dynamic suspension for 5 minutes, that is, on the basis of static suspension, double lower limbs drive the trunk for front and back The mechanism of this exercise is: through this exercise, on the one hand, play their own slip joint, reduce the pressure of the intervertebral discs, so as to achieve their own “orthopedic”; on the other hand, can enhance the muscle and ligament tension around the spine, so as to enhance the stability of the spinal vertebral body On the other hand, it can strengthen the tension of the muscles and ligaments around the spine, thus enhancing the stability of the spinal vertebrae sequence; the combination of movement and static, restore or maintain the mechanical balance of the spine, which is conducive to delaying the degeneration of the spine. The general principle of this functional exercise action: to their physical tolerance, not to aggravate the degree of injury or symptoms, it is important to adhere to.