It is difficult to fall asleep at night, always dreaming randomly throughout the night, seemingly sleeping, seemingly waking up, and waking up naturally in the middle of the night, such a problem that I believe many friends share. Nowadays, people in similar situations always rely on sleeping pills to “save” them, but this does not solve the fundamental problem. Long-term dependence on sleeping pills can lead to Alzheimer’s disease. As the saying goes, “medicine is better than food, and food is better than gongfu”. Here I share with you a “dream point”, long-term adherence to believe that it is difficult to sleep and dreaming friends have a certain role. The dream elimination point is the Shen Men point of the Shao Yin Heart meridian. This point has the effect of calming the mind and aiding sleep. It has been proven to be effective in improving dreaminess and restless sleep. If you wake up in the middle of a dream and have trouble going back to sleep, and worry blindly that you can’t sleep before going to bed every day, pressing this point is perfect! Some people see results the same day, some people need a week. Method: Every night, when you soak your feet before going to bed or after lying down and turning off the lights, press the Shen Men point 100 times. Both hands should be pressed. Acupuncture points: Shenmen point is located at the ulnar end of the transverse wrist line, in the depression behind the ulnar eminence of the palm root.