Difficulty in falling asleep and waking up easily belong to the category of sleep disorders, which is clinically known as insomnia and in Chinese medicine as sleeplessness. For patients with difficulty sleeping and waking up easily, they will also have memory loss, slow reaction time and emotional anxiety in serious cases, etc. For treatment, we suggest patients to develop a good life and daily life, and eat more calming foods such as milk or water with sour dates and millet. According to the patient’s tongue and pulse, herbal tonics should be given to the patient, along with acupuncture, massage, gua sha and other physical therapy methods to relieve the symptoms of difficulty sleeping and waking up easily. If the above methods are difficult to improve, if necessary, oral sedative sleeping drugs, commonly used are zopiclone, eszopiclone, etc. These drugs have certain addictive properties, and patients are advised to take them orally under the guidance of a physician.