Exhausting dampness to reduce the stomach can be regulated through eating habits, physical therapy, drugs and other aspects, the specific method also needs to be selected by the individual situation. Eat a light diet, appropriate exercise, drugs can choose ginseng and atractylodes, gentian liver pill and so on. 1. Daily regulation: daily life should develop good eating habits, to light, easy to digest, dampness food, such as Job’s tears, yam, lentils, etc., appropriate sports to promote the body’s sweat, to a certain extent, is also conducive to the excretion of dampness. 2. Physical therapy: you can carry out moxibustion, cupping, gua sha, etc., so that the body sweating phenomenon, is also a form of the body of the discharge of dampness. 3. Drugs: You can choose to take medicines such as Liu Jun Zi Tang, Ginseng Ling Bai Zhu San, Gentian Diarrhea and Liver Pill under the guidance of your doctor for treatment. If there is any discomfort, treatment should be carried out under the guidance of a professional doctor to avoid delaying the condition.