Vernal Equinox, the fourth solar term of spring. “The spring equinox is the half of yin and yang. Therefore, the day and night are even and the cold and heat are equal.” The word “equinox” tells the boundaries of day and night, summer and cold. At this time, the sun’s yellow longitude is 0 degrees, and the sun’s position is above the equator. According to the lunar calendar, “the equinox of spring is the doujian nong, about the circumference of the sky, the north and south hemispheres, day and night are divided (except the poles), and when the spring half, so it is called the vernal equinox.” Spring Equinox “moon order seventy-two wait Jiejie”: “February in the middle of the month, the half of the split is also, this when the half of the ninety days, so it is called the points. Autumn has the same meaning.” The Spring and Autumn Fandanglu – yin and yang in and out of the upper and lower parts of the said: “Spring equinox, yin and yang half also, so the day and night are even and the cold and heat flat.” Ancient Yellow River Basin and the corresponding phenomenon for the “Xuanbird to the thunder is sound, the beginning of electricity” (see “Nongsang Tongxie”). At this time, most of China’s overwintering crops into the spring growth stage. Central China agricultural proverb: “spring equinox wheat up, a moment worth of dry gold.” The spring equinox is also a traditional festival. In the Zhou Dynasty, the spring equinox ceremony. [Time] March 20 or 21 or 22 every year [Festival health] Vernal equinox grass grows and warblers fly, the most suitable for trekking, open mindedness can be kept full of energy. Wake up in the morning and do more outdoor activities, you can also do more stretching exercises, such as radio gymnastics, eight brocade, tai chi, etc., to help ease the tiredness of the spring sleepy state. Vernal equinox equalized day and night, cold and heat, people in health care should pay attention to maintain the balance of yin and yang state of the human body. The general principle of the meal should be to avoid the big hot, cold diet, to maintain a balance of heat and cold. This period of time is also not suitable to drink too fatty soups. Recommended ingredients] bean sprouts, lettuce, dates, etc. [Recommended diet] three silk vegetarian, date mud buns, etc. [Recipes] 1, three silk vegetarian: Ingredients: 150 grams of bean sprouts, 150 grams of cucumber, carrots 100 grams of ginger 50 grams of pepper 10 grains of salt a little sesame oil Practice: cucumber, carrots, ginger, cut into pieces and standby; the other pot of water to boil with a bit of oil, salt and bean sprouts boiled for 5 minutes to fish out and standby. The cucumber wire, carrot wire, bean sprouts, ginger wire mix well, to maintain the fresh crisp texture of the ingredients, and finally add some sesame oil and pepper, add salt to taste. Recommended reason: spring diet should eat more vegetables, spring coincides with a variety of fresh vegetables on the market in large quantities, in this season to eat vegetables can eat seasonal flavor and can intake of a variety of vitamins to prevent keratitis, lingual inflammation and other diseases. Bean sprouts for the soybean shoots, taste fresh, clear heat and dampness, bean sprouts, cucumber and carrots are very low calorie, eat also not afraid of fat. With ginger and pepper to warm the stomach, this dish is not only nutritious, but also effective in clearing the gastrointestinal heat, vegetarians and the general population can be applied. 2, date mud buns: Ingredients: 500 grams of flour, 300 grams of dates, 100 grams of sugar, a little sesame oil. Practice recommended reasons: the flour according to the usual law into the skin, jujube wash, steamed or boiled into a pot squeeze, remove the core. 100 grams of sugar plus 20 grams of water, pour into the date mud, and then add sesame oil, stirring well, put in a spoon to burn for about 20 minutes, to be sesame oil and sugar all absorbed by the date mud, pour out to cool, into the date mud filling. The filling will be wrapped into the skin, steamed on the drawer can be. Recommended reason: jujube taste sweet into the spleen, replenish the spleen, and can prevent liver qi is too hyperactive damage to the function of the spleen and stomach. This product can play a role in strengthening the body, for the spleen and stomach weakness is particularly suitable. Tips: People with high blood sugar should not eat more.