The Mid-Autumn Festival is a traditional festival in China. On this day, families often gather together to enjoy the moon and eat moon cakes, but at this moment should not forget to take care of health care, because the temperature gradually turns cooler during the Mid-Autumn Festival, the temperature difference between morning and evening is large, the most need to maintain. Therefore, it is important to develop good habits in diet and living at this time. Diet The weather is dry in autumn, diet should pay attention to nourish Yin and prevent dryness, moisten the lungs and nourish the kidneys, eat more honey, lily, pear, black sesame, yam, glutinous rice, chrysanthemum, silver fungus and other soft and moist food. For the elderly and people with bad stomach and intestines, you can boil pear and rock sugar together to drink water, the most nourishing and moisten the lungs, which has a certain preventive effect on colds and coughs. People can also boil lily, black sesame and glutinous rice together with porridge, adhere to take, can play the kidney moisten the lungs, benefit the stomach to produce the effect of the body is very beneficial. Avoid pungent, warm and dry foods, such as chili, ginger, garlic, barbecue and other foods, and try to reduce the stimulation of tobacco and alcohol. For patients with indigestion and diabetes, they must “keep their mouths shut” and eat less or no mooncakes because they are sticky, sweet and greasy, which are not easy to digest and can easily cause recurring stomach problems. The temperature turns cooler in autumn, so pay attention to the addition and subtraction of clothing, neither prematurely put on heavy clothes, but also to avoid the cold, rain and other adverse stimuli. In addition, the dry climate is easy to make people “on fire”, feel dry mouth and tongue, skin moisture is also easy to lose. So pay special attention to hydration, drink more water, eat more fruits and vegetables, drink more rice porridge, etc. Be sure to avoid strenuous exercise to prevent excessive evaporation of sweat. The Yellow Emperor’s Classic of Internal Medicine states, “In March of autumn, this is called Rongping, the weather to be urgent, the earth to be clear, early to sleep and early to rise, and the chicken to rise.” In autumn, the days are getting shorter and the yin energy is growing, so it is advisable to “collect gas” and make it a habit to go to bed early and get up early, which can not only properly relieve the “autumn fatigue” but also reduce the chance of thrombosis and thus prevent cardiovascular diseases. The lungs are the most vulnerable organ to be invaded. In the five elements, lung is gold, spleen and stomach are earth, earth produces gold, nourishing lung should first enhance the function of spleen and stomach. The main acupuncture points for nourishing the lungs and spleen and stomach are Tiantou, Chengjue, Zhongshang, Shusanli and Hegu. 1.Tiantu point The Tiantu point is located in the middle depression of the left and right clavicle and belongs to the lung meridian. It can be used to prevent and relieve lung diseases such as cough and asthma by rubbing your fingers for 2 to 3 minutes each time every day. 2, Chengjiao point Chengjiao point in the lower recess of the lips, with the index finger pressure, the mouth will gush secretion, not only to prevent autumn dryness, but also to slow down the aging, and can make the elderly face rosy. 3, in the point of epigastric epigastric point in our belly button above 4 inches, just located in the human stomach epigastric. Put the root of your palm on the point, press slightly harder and gently knead for 5 to 10 minutes to promote digestion and relieve the symptoms of gastric distension and stomach pain. 4, foot three miles point, from the outer knee eye down the amount of 4 horizontal fingers, between the fibula and tibia, from the tibia next to the amount of 1 horizontal finger, the place is. Massage foot San Li point can treat common diseases of the digestive system, gastritis, gastric prolapse, vomiting, belching, constipation, cholecystitis, as well as diabetes, hypertension, etc., also has a complementary therapeutic effect. 5, Hegu thumb and forefinger together, at the highest point of the tiger muscle. Press the Hegu points on both hands, 100 times on each side. It can be used to treat cold, headache, dizziness, pharyngitis, tonsillitis, cough, toothache and toothache, rhinitis, eruption and other conditions.