How much weight gain in 26 weeks of pregnancy is appropriate should be considered in relation to the pregnant woman’s basal body weight, if the pregnant woman’s pre-pregnancy body mass index is less than 18 or the index is between 18 and 24, it is recommended that the total weight gain during pregnancy is 12-18 kg, and after 26 weeks, the weekly weight gain is 0.5 kg to 1 kg, when the pregnant woman is obese, it is recommended that she increase her body weight by 5-11 kilograms, and after 26 weeks of pregnancy, she increases her body weight by 0.5 kilograms per week.
After 26 weeks of pregnancy belongs to the late stage of pregnancy, fetal growth and development is faster, if the 26 weeks of pregnancy weight growth is insufficient, it may lead to fetal growth restriction, preterm delivery, etc.; if the weight growth is too much, the pregnant woman is susceptible to diabetes, etc., and prone to macrosomia, etc., and at the same time in the labor and delivery increase the difficulty of labor and delivery caused by the difficult birth.
Although 26 weeks pregnant need to increase nutrition in the diet, but at the same time should also pay attention to avoid over-nutrition, should be on time to the hospital maternity examination, and in the hospital for pregnancy guidance, to do a reasonable exercise, with a balanced diet, under the guidance of the doctor to control the weight in the appropriate range.