People with damp-heat constitution should focus on dispelling dampness if they are heavy with dampness, and on dissipating heat if they are heavy with heat. Therefore, the first thing you should do is to distinguish whether you are heavy with dampness or heat. If dampness is heavy, you can choose the following herbal remedies: Ping Gastric San, San Ren Tang or Liu Yi San. If heat is heavy, the following herbs can be chosen: Yin Chen Artemisia Tang, Lian Pu Drink or Ge Gen Scutellaria Tang. Under this principle, the choice of medicines corresponding to different symptoms is different. If the symptom is damp-heat in the spleen and stomach, Huopu Xia Ling Tang can be chosen as the main formula, whose prescription includes Hou Pu, Huo Xiang, Almond, Semen, Poria, Cardamom, Coix Seed, Pigmy, Tempeh, and Ze Di; if the symptom is damp-heat in the large intestine, Bai Tou Weng Tang should be the main formula, whose prescription includes Huang Bai, Bai Tou Weng, Huang Lian, Huang Bai, Huo Xiang, and Qin Pi; if the symptom is damp-heat paralysis, Bai Hu Jia Zhu Tang is the main formula, whose prescription includes The formula includes Atractylodes japonica, Atractylodes cantonensis, Zhi Mu, and Gypsum. In case of damp-heat in the bladder, the main formula is Bazheng San, which includes Moutong, Che Qian Zi, Bian Cao, Temperate Bamboo Leaves, Ze Di, Yi Mao Cao, Fu Ling, Shi Wei, Qian Cao, Da Huang, etc. In addition, you should pay more attention to your diet, eat less sweets, forbid drinks, eat more mung beans, winter melon, loofah, etc., and eat less spicy and stimulating food. All of the above drugs should be made in a reasonable ratio under the guidance of an herbalist, and should not be purchased in private dispensing.