For every family, the birth of the baby is a big happy event, in-laws hold baby how long are not too tired, mom and dad on the side of the smile, the husband is more front and back to vigorously appreciate the little baby …… But, Bao’er mom it, lying on the bed, in the back of the family, on the edge of the gaze! …… think of not before the birth of the queen of the family, now the stage of the spotlight are hitting the baby’s body, hmm, the heart of the unbalanced Bao’er mom to be unhappy. Some of the baby moms will have this psychological experience after giving birth, and the shift in attention of their family members will give them a slight sense of loss. If they can’t adjust their mindset in time, it is very likely to develop into a state of depression. The root cause of depression does not only lie in the sense of loss of favor, but may also be related to negative life events such as the unsatisfactory outcome of the pregnancy, poor care of the baby, family relationship disharmony, and unsuccessful role change. Disappointment, self-blame, fear, self-esteem and other negative emotions so that new mothers are covered by a state of depression, gradually become depressed, slow reaction, can not interest in anything, do nothing to beat the spirit, and always feel tired, want to go to sleep and can not sleep well, can not sleep and woke up early, and sometimes do not think about food, can not eat or even do not want to eat, not to mention taking care of the baby, breastfeeding and so on, no I don’t want to do anything about breastfeeding, and I don’t want to respond to my baby’s needs, or I hate them. Don’t you find these signs of postpartum depression unbelievable? What kind of mom is unhappy after giving birth to a baby and doesn’t take care of her baby? But this is really a more common psychological problems among postpartum moms. The incidence of postpartum depression in China ranges from 13.1% to 16.3%, which is equivalent to 1 to 2 out of 10 mothers suffering from postpartum depression. It is not only the mother’s mood, but also the baby’s physical and mental health. Postpartum depression, if not intervened in a timely manner, may affect the development of infants and young children and their emotional, intellectual and behavioral development, and may even cause cognitive, emotional, personality and behavioral disorders in infants and young children, which will bring negative impacts to the family and society. If you don’t pay attention to it, postpartum depression can be a terrible thing. Therefore, we should “know how to use scientific knowledge to achieve positive prevention, timely detection and effective response. Everything has its own cause and effect, in order to get rid of the disease, we must first prescribe the right medicine”. This is true for the treatment of physical illnesses, as well as the alleviation of psychological problems. Postpartum depression should be prevented or dealt with by first understanding its specific causes. Postpartum depression can be categorized into dependent depression, intrapartum depression, secondary depression, anger depression, and low self-esteem depression according to its causes and manifestations: Dependent postpartum depression [Symptomatic] is caused by a sense of loss. The separation of the fetus from the body, the pain experienced during labor and postpartum, the change in body size, the change in lifestyle, the change in motherhood and the decrease in the attention paid to the fetus after delivery may bring about a sense of loss and trigger a state of depression. a sense of loss and induce a depressive state. In order to prevent or cope with dependency depression, new mothers should try to adapt to the changes in their physical, psychological and social relationships, and their family members should pay more attention and care to them. Internalized depression [Symptomatic] is mainly characterized by guilt. When new mothers do not do a good job in taking care of their babies, they may be criticized by their elders, and internal self-blame and self-guilt are the main causes of internalized depression. In order to prevent or cope with introspective depression, family members should encourage inexperienced new mothers and refrain from blaming them, while new mothers should also make efforts to learn parenting knowledge and skills during the postnatal period or during pregnancy, so as to enhance their sense of self-efficacy. Low self-esteem depression [Symptomatic] Low self-esteem is the main triggering factor, the gap between the conception of pregnancy and the reality after delivery, will make the new mother disappointed, contradictory, self-esteem suffered a blow, resulting in an unpleasant emotional experience. 【Drug】 Improving self-evaluation is the main way to prevent or cope with low self-esteem depression, new mothers should be good at accepting differences, ideals and reality will always be a distance, and family members in the prenatal period should be avoided too high expectations of the expression of the postnatal period should know how to show their own fulfillment, after all, the birth of a boy or a girl, is black or white, that is the fruit of love, flesh and blood of the crystallization of the life of the dependence. Anger-type depression [Symptomatic] Frustration is the main symptom, and suicidal tendencies are characteristic manifestations. The abnormality of the maternity test, the contradiction of the fetus trade-off, the pain ordeal during labor, the blow of natural delivery to cesarean section, the dissatisfaction of the child’s gender and health status, etc., may bring about a sense of frustration, and this frustration triggered by the anger may be directed at the husband and children, and may be directed at themselves, which in turn generates the idea of the end of life. In order to prevent angry depression, every little frustration during pregnancy should be positively faced by the pregnant mother, pregnant family members should give strong support and understanding, and postpartum tendency to angry depression, family members should be identified in time and actively seek professional psychotherapeutic help. Secondary depression [symptomatic] maternal own character defects caused by irregular life, often feel lonely lonely depressed women are more likely to occur this type of postnatal depression. The first step is to adjust the daily routine during pregnancy, rationalize work and life, and keep your family members, especially your husband and mother, with you. Physical health is very important, mental health should not be ignored. Whether it’s during pregnancy or after birth, we need to care for our bodies as well as our hearts. Depression, anger and anxiety are the three basic emotional components of human beings. Occasional depression is not scary, but not knowing, not caring, not preventing and not coping are the things that are scary since. Hopefully, these words will give you a basic understanding of postpartum depression and you will be able to conceive life in a healthy state of mind and body.