First of all, we must determine the various symptoms caused by excessive dampness in the body; secondly, we must determine whether the dampness in the body is caused by external dampness or by internal dampness. Finally, choose the corresponding method to dispel dampness. Dampness is generally more lingering, rising and falling, and the treatment period is longer, so you should be patient enough. Dampness has the characteristics of stagnation, and is easily mixed with poor qi flow, phlegm and dampness, as well as stagnation of blood stasis. To treat dampness, first of all, we should not hesitate to dispel dampness. To dispel wind and overcome dampness, we can use Douwuxiaosheng Tang, Gui Zhi Shao Yao Zhi Mu Tang and so on. To deal with dampness, the key is to strengthen the spleen, generally choose ginseng, yam, lotus seed meat, lentils, atractylodes, poria, etc.. Commonly used Chinese medicines include Ginseng and Atractylodes macrocephala, Seven Flavors Atractylodes macrocephala, Sheng Yang Yi Qi Wan, etc. The above medicines should be used under the guidance of a professional herbalist. Dampness can also be eliminated from the body through dietary therapy, such as barley soup, red bean porridge, corn beard water, etc. To exercise more and increase the excretion of sweat, also has a certain effect. Individuals can also be cupped.