There are too many different kinds of foods that are heavy with dampness to list, mainly including cold, raw and cold, and fatty, sweet and thick-flavored greasy foods. All these foods affect the function of the spleen and stomach in transporting food, resulting in internal dampness and obstruction, which affects the normal operation of qi in the body. Cold fruits and vegetables include cucumber, tomatoes, melon, watermelon, bitter melon, etc. and their juice drinks. Ice drinks, ice cream, popsicles, etc. are cold products, even for people with good spleen and stomach function, over-eating cold can cause abdominal pain, diarrhea and other discomforts. Fatty, sweet and thick food are not easy to digest, such as wine, milk, mutton, beef, sweets, etc. If the spleen and stomach are weak, and then often consume these foods, it is particularly easy to produce dampness and phlegm, the most common manifestation is stomach discomfort, easy to bloat, sticky stools, a foul smell, not easy to flush clean, but also mixed with undigested food. Summer and autumn is the long summer, is the most humid season of the year in the natural environment, when the organism is more likely to be attacked by dampness, more attention should be paid to adjust their eating habits. Dampness corresponds to heavy, there are also foods that can dispel dampness, if you feel that your body dampness is heavy, you can dispel dampness by eating red bean soup, barley soup, corn beard water, etc., eat more yams, white lentils, winter melon, etc.