Do you love soy milk? My favorite drink is red date soy milk, it’s sweet and sweet. Mom always said that women drink soybean milk is good, so always make soybean milk for me to drink. Although it is simple to make soybean milk, to do rich and not heavy but it is really a study oh. Soybean milk Ingredients: 85 grams of soybeans, 1.3 liters of water, is the best proportion of flavor and nutritional soybean milk, the capacity can be increased or decreased at will, the right amount of sugar (be sure to put in the soybean milk after the good); attributed to: into the spleen, the stomach; effects: supplemental deficiency, clearing heat and phlegm, lymphatic, stool, lower blood pressure, increase breast milk; Recommendations: Add 3 ~ ~ 5 almonds in the ingredients, then the simmering of soybean milk is more fresh, more thick. Sesame and black soy milk Ingredients: black sesame seeds, peanuts 10 grams each, 80 grams of black beans, 1200 ml of water, sugar; Practice: peanuts and black beans according to a certain time soaking, and then with black sesame seeds into the soy milk cups; attributed to: into the spleen, lungs, the large intestine; effects: hair, moisturize the skin, tonifying the lungs and box qi, nourishing the liver and kidneys, laxative, nourishing the blood and increasing breast milk. Soymilk ice sugar porridge Ingredients: soybeans, rice and rock sugar, water; Practice: pre-soaked soybeans and rice (can be soaked for half an hour) into the cup until the soybean milk machine is completed, and then into the appropriate amount of rock sugar; attribution: into the liver, lungs; Effect: nourishing the face and moisturizing the lungs, the box lungs qi. Sesame Honey Soymilk Ingredients: 70 grams of soybeans, 20 grams of black sesame seeds, 40 grams of honey, 1.3 liters of water; Practice: black sesame seeds and soaked soybeans into the soybean milk machine cups, turn on the soybean milk machine automatically complete; Attributed to: into the spleen, the lungs; Effect: nourishing skin, hair, hair. Walnut Almond Dew Ingredients: 50 grams of walnuts, 50 grams of almonds, water; Practice: 1, almonds and walnuts into the home automatic soybean milk machine cups, cups in accordance with the provisions of the addition of water; 2, start the soybean milk machine, ten minutes after the soybean milk cooked; Effects: face, puzzle. Green soybean milk Ingredients: 60 grams of green beans, 50 grams of sugar, water; Practice: 1, wash the green beans, soak 6-16 hours; 2, soaked green beans into the soymilk machine cup, the cup body to add water, start the machine, ten minutes after the soymilk cooked; 3, while hot to the cup body to add sugar, do not want to drink the sweet can also not add sugar. Efficacy: heat, water, swelling, throat, thirst, eyesight and blood pressure; Suggestions: warm tonic should not drink, so as not to lose the effect of warm tonic; spleen and stomach cold should not be too much to drink, to prevent diarrhea. Mesh in the dregs of the beans with sugar blended into bean paste, very tasty. Walnut soybean milk Ingredients: dry soybean 1/2 cup, walnuts 5 petals, black sesame 1/5 cup; Practice: 1. dry soybeans soaked in advance; 2. walnuts, black sesame and soaked soybeans, mixed into a cup, add water to the upper and lower water level, turn on the power supply, according to the “five grains soybean milk” button, do a good job for ten minutes to make wisdom soybean milk; Effect: walnuts, zinc, zinc, zinc, zinc and zinc, and so on, and so on. Walnuts are rich in zinc, manganese, chromium and other scarce elements in the human body, is the brain and longevity of the best products for the protection of cardiovascular, prevention of coronary heart disease, stroke, Alzheimer’s disease is quite beneficial. Walnut sesame soymilk is rich in lecithin and choline, can effectively improve brain function, tonic brain, enhance memory. Chinese wolfberry kidney soybean milk Ingredients: 60 grams of soybeans, 30 grams of wolfberries, water; Practice: 1. Soak soybeans in warm water for 6-8 hours, soak until soft; Chinese wolfberries amalgamated; 2. Soaked soybeans, and Chinese wolfberries loaded into the soybean milk machine cups, add water to the upper and lower water level between the lines, turn on the power supply, according to the “five grains and soybean milk” button! To be wolfberry soymilk system is ready; Effect: This soymilk nourishes the liver and kidneys, benefits the essence of the eyes, enhance immunity, men drink, can alleviate the cold pain in the waist and knees, spleen and stomach weakness, weakness, palpitations and shortness of breath and other symptoms. Fruits and vegetables soybean milk Ingredients: apples, carrots, tomatoes, lemon juice, soybean milk; Practice: 1, ready apples, carrots, tomatoes, lemon juice, all should be added as appropriate, in the production of the material in the refrigerator before; 2, will be vegetables and fruits to remove the nucleus and remove the tip, wash with the skin, cut into small pieces. Apples, tomatoes cut into comb shape, carrots cut into long thin strips; 3, the cut fruits and vegetables in turn into the juicer. If spinach and other leafy vegetables, gently pinch into a ball into; 4, in the squeezed fruit and vegetable juice add lemon juice and soy milk. The ratio of fruit juice to soy milk is 1:1. If you put more soy milk, the flavor will become bland; Suggestions: You can also often add other fruits and vegetables, such as pineapple, watermelon. The combination of different fruits and vegetables can also have a higher nutritional value and a more unique flavor. In addition, the fruits and vegetables used can also be individually made into a special fruit-flavored soybean milk, you may wish to try more. You can also directly use soybeans and fruits and vegetables synchronized to do.