The role of lemon is to be able to produce fluids to relieve summer heat, so for people who suffer from summer heat, heatstroke and thirst to eat lemon, there is a very good production of fluids in the mouth to relieve the effect of summer heat. The role of honey is able to tonify the spleen and stomach, relieve pain, moisten the lungs and cough, for indigestion, spleen and stomach transport function decline, abdominal pain, abdominal distension, lung dryness, resulting in dry mouth, thirst and cough, cough, cough, proper consumption of honey has a very good tonify the spleen and stomach, relieve pain, moisten the lungs and cough effect. Therefore, lemon and honey are very strong for improving physical fitness.