In case of hamstring rupture, the patient can eat high protein, high fiber and high vitamin foods to promote the absorption of nutrients and the absorption of necrotic tissues in the hamstring area, which is beneficial to the recovery of hamstring rupture. You can eat more dairy products, soy products, lean meat, seafood and other foods to promote the absorption of protein, which is conducive to the recovery of body functions and the recovery of the hamstring area. You can eat more fresh fruits and vegetables, such as apples, kiwis, strawberries, blueberries and spinach, rape, coronary and other foods to promote the absorption of fiber and vitamins, which is conducive to pushing the bruising and swelling of the hamstring area and the absorption of necrotic tissues, which is conducive to the recovery of the hamstring.