There is no such thing as the “fastest” treatment for hypertension, which is mainly achieved by maintaining a healthy lifestyle such as a low-salt diet and, if necessary, long-term use of antihypertensive medication. Hypertension is a chronic disease that requires long-term efforts to control blood pressure. The treatment process does not happen overnight, and there is no such thing as the “fastest” treatment. Treatment mainly includes lifestyle modification and antihypertensive medication. Lifestyle adjustment includes: ① reduce sodium intake, supplement potassium: daily salt should be less than 6g, eat more fresh vegetables and fruits; ② increase exercise, weight control; ③ reduce fat intake, eat less oil, fatty meat, animal offal. In addition, should also quit smoking and drinking, maintain a good state of mind, reduce mental stress. In addition to lifestyle improvement, when hypertension reaches grade 2 or above, or is combined with diabetes, or has heart, brain, kidney target organ damage, etc., antihypertensive drugs such as hydrochlorothiazide, metoprolol, amlodipine, Benadryl, valsartan, etc., or a combined antihypertensive regimen can be adopted according to the condition. Medications should be used under the guidance of a doctor. If you suffer from high blood pressure, you should follow up with your doctor on time and adjust your treatment program according to your doctor’s instructions to avoid delays.