There is no kind of yoga that can relieve sciatica. Because yoga is from India, but its origin is religious, it mainly practices flexibility of the body, but it does not help a lot to relieve sciatica, and sometimes it may cause sciatica attacks or aggravation. Sciatica is often a herniated disc, compression of the nerve and pain, this time if yoga, bending action for a longer period of time, the herniated disc will be heavier, even if there is no herniated disc, it may cause a herniated disc; there is a herniated disc, may make the herniated disc more serious. If sciatica is present, it is best to practice the little swallow fly, swimming, walking backwards, these movements can make the herniated disc relieved and the nerve root pressure relieved. At the same time, it can strengthen the functional exercise of the lumbar back muscles and increase the stability of the spine.