The following aspects can be taken care of: 1, in the diet, eat more food with laxative effect, such as coarse grains, corn, millet, sweet potatoes, fungus, celery, leek, cabbage, etc., such food is rich in crude fiber, can increase the speed of gastrointestinal peristalsis, promote food digestion and excretion, you can properly drink some yogurt, yogurt contains the probiotics required by the human body, can regulate the human 2, avoid sitting still, after meals to carry out appropriate activities, you can walk for about half an hour to help promote gastrointestinal peristalsis, appropriate activities will help the gastrointestinal digestion of food, accelerate the discharge of waste, clean up the gastrointestinal elimination of toxins, but also pay attention to the development and establishment of healthy scientific eating habits, three meals a day regular eating, not overeating.