Facing up to the past is the first step to accepting oneself as you are now and living positively. People who do not run away from the past and can face the trauma are not licking their wounds or pitying themselves, as Lv Yaying of the Clinical Psychology Department of the Mental Health Center of Zhejiang University School of Medicine. It takes a lot of courage, and perhaps you will feel uneasy and fearful of how long such painful days should not last, but it’s okay! Give yourself caring eyes and believe in your own resilience, no matter what kind of wounds you have, you will definitely be able to heal.