The hardest part of quitting alcohol is the first few days. Within a week, the person’s dependence on alcohol will be very high, and there will be all kinds of physical and mental difficulties, which is very difficult to persist. However, if you recognize the harm of alcohol, and psychologically adhere to the act of quitting alcohol, most people after seven days, the body’s dependence on alcohol will be greatly reduced, and the degree of difficulty will be significantly better. If you can insist on quitting alcohol for a month, basically quitting alcohol is successful, because at this time there is less need for the help of alcohol. In order to quit drinking successfully, must be a lifelong understanding of the dangers for alcohol, because the heart addiction is lifelong.