The intake of iron-rich foods can be a good way to prevent iron deficiency anaemia, so it is important to take care of more intake during pregnancy. Iron-rich foods can be divided into several main categories.
Animal offal, mainly liver, such as pig liver, goose liver and chicken liver.
Animal blood, such as pig’s blood, duck’s blood, etc.
Green leafy vegetables, such as spinach, fungus, leeks, etc.
Lean meats, such as lean beef, lean lamb, etc.
Others, such as egg yolk, soybeans and soy products, sesame paste, etc.