The most common cause of non-circulation of blood is increased blood viscosity, which is especially common in patients with hyperglycemia, hyperlipidemia, hypertension and hyperfibrinogenemia. The first thing to do is to make appropriate dietary adjustments. First, try to avoid foods that are high in sugar, fat and calories, which can increase blood lipids and aggravate the condition of non-circulation. Secondly, we should drink more water, especially appropriate to drink more cool white water or light tea, avoid carbonated drinks and other beverages. In addition, appropriate exercise, through exercise can effectively increase the blood circulation of the skin, promote the discharge of metabolic waste, increase blood circulation. The situation of non-circulation of blood, but also to maintain a relaxed mood, remain optimistic, the situation of non-circulation of blood will be significantly improved.