If the elderly are chronically constipated, you can try the following recipes: First: eat two or three bananas every night before going to bed. Second: every morning on an empty stomach a glass of light salt water or honey water, salt water can not be too salty, it is best to feel the salty taste when drinking is the best. Third: the black sesame powder, rice powder ready, add the right amount of water and rock sugar, put into a pot and boil, then drink the soup directly. Fourth: the rapeseed into a powder, and then swallowed three times a day. Fifth: cellulose therapy, cellulose in our intestines and stomach is not easily digested and absorbed by the body, and can also absorb a lot of water, and then in the discharge of the body will be able to fully soften the stool, and increase the capacity of the intestines and stomach, which can play a very good laxative effect, for the prevention of constipation has a very good effect. Therefore, daily life should eat more fiber-rich foods, such as coarse grains, celery, spinach, cucumber, kelp and carrots, etc., these are very good choices. Sixth: laxative therapy, constipation patients can directly eat raw foods that contain a lot of gum, such as apples, bananas, tomatoes and so on, which can also play a very good role in the prevention and treatment of constipation. If the patient’s constipation problem is more serious, then you can take some honey water an hour before going to the toilet, which can effectively dilute the stool. Seventh: oil therapy, taking some vegetable oils can play a role in the treatment of constipation, such as peanut oil and canola oil and so on. These vegetable oils can not only directly play the role of laxative, at the same time after entering our body can produce fatty acids, this substance can effectively promote gastrointestinal motility. Therefore, the elderly long-term constipation diet can consume vegetable oils, especially when stir-frying vegetables to add some canola oil or peanut oil, so that the lipids produced after boiling can play a role in the treatment of constipation. Eighth: rice soup honey egg flower, a hot rice soup ready, and then add the right amount of honey and an egg, so stir well and wait fifteen minutes after you can take. This constipation diet is best taken every morning when you get up, the effect is better.